Performance Analysis

Cardiff 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
187
Total Time
1:18:39
Overall Percentile
57.2
Lower is faster
Athlete
Ollie Nail
United Kingdom

Category Performance Summary

aerobic

+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.3

Good pacing - slightly better endurance than average
Your pace drop: +1.9%
Race avg drop: +5.2%
Trend per run: +0.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:34 4:26 +3.0% 68th 4:24
Run 2 4:20 4:10 +3.7% 70th 4:09
Run 3 4:26 4:26 -0.2% 58th 4:24
Run 4 4:49 4:30 +6.7% 78th 4:29
Run 5 4:48 4:36 +4.3% 71th 4:34
Run 6 4:36 4:30 +2.0% 65th 4:28
Run 7 4:28 4:33 -2.0% 51th 4:31

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:27 4:18 +3.2% 80th 4:18
Sled Push strength 3:15 3:15 -0.3% 58th 3:13
Sled Pull strength 5:23 5:36 -4.0% 54th 5:32
Burpee Broad Jump aerobic 5:11 5:02 +2.7% 62th 4:58
Row aerobic 4:34 4:34 -0.1% 60th 4:33
Farmers Carry strength 3:01 2:16 +32.4% 88th 2:14
Sandbag Lunges strength 4:27 4:52 -8.6% 40th 4:48
Wall Balls strength 5:45 6:44 -14.7% 32th 6:38
Total Running running 32:01 31:22 +2.0% 66th 31:10

How to Read This Analysis