Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
188
Total Time
1:18:40
Overall Percentile
57.5
Lower is faster
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: -1.3%
Race avg drop: +5.2%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:26 | +1.1% | 62th | 4:24 |
| Run 2 | 4:11 | 4:10 | +0.1% | 59th | 4:09 |
| Run 3 | 4:21 | 4:26 | -2.1% | 53th | 4:24 |
| Run 4 | 4:27 | 4:30 | -1.4% | 53th | 4:29 |
| Run 5 | 4:28 | 4:36 | -2.9% | 51th | 4:34 |
| Run 6 | 4:16 | 4:30 | -5.4% | 44th | 4:28 |
| Run 7 | 4:17 | 4:33 | -6.1% | 39th | 4:31 |
Training Recommendations
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 22.8% slower than expected
- → Specific weakness: Wall Balls - 17.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:18 | +0.1% | 59th | 4:18 |
| Sled Push | strength | 2:55 | 3:15 | -10.6% | 34th | 3:13 |
| Sled Pull | strength | 5:21 | 5:36 | -4.7% | 52th | 5:32 |
| Burpee Broad Jump | aerobic | 5:46 | 5:03 | +14.2% | 75th | 4:58 |
| Row | aerobic | 4:31 | 4:34 | -1.2% | 51th | 4:33 |
| Farmers Carry | strength | 2:48 | 2:16 | +22.8% | 81th | 2:14 |
| Sandbag Lunges | strength | 4:34 | 4:52 | -6.2% | 46th | 4:48 |
| Wall Balls | strength | 7:56 | 6:44 | +17.7% | 78th | 6:38 |
| Total Running | running | 30:29 | 31:23 | -2.9% | 48th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength