Performance Analysis

Cardiff 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
191
Total Time
1:18:58
Overall Percentile
58.4
Lower is faster
Athlete
Jonjo Wring
United Kingdom

Category Performance Summary

aerobic

+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 3.8

Slight fatigue - slowing down a bit more than average
Your pace drop: +8.9%
Race avg drop: +5.2%
Trend per run: +1.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:12 4:26 -5.6% 35th 4:24
Run 2 4:11 4:11 -0.2% 59th 4:09
Run 3 4:33 4:27 +2.1% 66th 4:24
Run 4 4:49 4:31 +6.3% 78th 4:29
Run 5 5:00 4:37 +8.3% 80th 4:34
Run 6 4:38 4:31 +2.3% 69th 4:28
Run 7 4:30 4:34 -1.6% 54th 4:31

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:16 4:19 -1.2% 50th 4:18
Sled Push strength 3:30 3:16 +6.8% 70th 3:13
Sled Pull strength 5:10 5:38 -8.5% 46th 5:32
Burpee Broad Jump aerobic 5:09 5:05 +1.3% 61th 4:58
Row aerobic 4:46 4:34 +4.1% 79th 4:33
Farmers Carry strength 2:27 2:17 +6.7% 69th 2:14
Sandbag Lunges strength 3:58 4:53 -19.0% 20th 4:48
Wall Balls strength 5:52 6:47 -13.5% 36th 6:38
Total Running running 31:53 31:29 +1.3% 65th 31:10

How to Read This Analysis