Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
192
Total Time
1:19:05
Overall Percentile
58.7
Lower is faster
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +6.3%
Race avg drop: +5.2%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:27 | +6.7% | 80th | 4:24 |
| Run 2 | 4:28 | 4:11 | +6.4% | 76th | 4:09 |
| Run 3 | 4:50 | 4:27 | +8.3% | 80th | 4:24 |
| Run 4 | 5:00 | 4:32 | +10.3% | 84th | 4:29 |
| Run 5 | 5:04 | 4:37 | +9.6% | 82th | 4:34 |
| Run 6 | 4:52 | 4:31 | +7.4% | 77th | 4:28 |
| Run 7 | 4:56 | 4:34 | +7.7% | 79th | 4:31 |
Training Recommendations
- → Focus on running endurance - 7.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 8.6% slower than expected
- → Specific weakness: Total Running - 7.6% slower than expected
- → Specific weakness: Sandbag Lunges - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:19 | -3.6% | 28th | 4:18 |
| Sled Push | strength | 3:01 | 3:17 | -8.2% | 43th | 3:13 |
| Sled Pull | strength | 5:09 | 5:39 | -9.0% | 45th | 5:32 |
| Burpee Broad Jump | aerobic | 5:32 | 5:05 | +8.6% | 69th | 4:58 |
| Row | aerobic | 4:21 | 4:35 | -5.1% | 22th | 4:33 |
| Farmers Carry | strength | 1:56 | 2:18 | -16.0% | 38th | 2:14 |
| Sandbag Lunges | strength | 5:10 | 4:54 | +5.3% | 68th | 4:48 |
| Wall Balls | strength | 5:43 | 6:48 | -16.0% | 30th | 6:38 |
| Total Running | running | 33:55 | 31:31 | +7.6% | 80th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength