Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
195
Total Time
1:19:21
Overall Percentile
59.6
Lower is faster
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +6.5%
Race avg drop: +5.2%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:27 | -5.9% | 35th | 4:24 |
| Run 2 | 3:47 | 4:12 | -10.1% | 24th | 4:09 |
| Run 3 | 4:08 | 4:28 | -7.7% | 36th | 4:24 |
| Run 4 | 4:32 | 4:32 | -0.3% | 61th | 4:29 |
| Run 5 | 4:17 | 4:38 | -7.6% | 38th | 4:34 |
| Run 6 | 4:13 | 4:32 | -7.3% | 41th | 4:28 |
| Run 7 | 4:17 | 4:35 | -6.8% | 39th | 4:31 |
Training Recommendations
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 27.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:19 | +2.8% | 80th | 4:18 |
| Sled Push | strength | 3:20 | 3:17 | +1.0% | 63th | 3:13 |
| Sled Pull | strength | 7:14 | 5:41 | +27.1% | 88th | 5:32 |
| Burpee Broad Jump | aerobic | 5:43 | 5:07 | +11.5% | 73th | 4:58 |
| Row | aerobic | 4:38 | 4:35 | +0.9% | 68th | 4:33 |
| Farmers Carry | strength | 2:17 | 2:19 | -1.5% | 59th | 2:14 |
| Sandbag Lunges | strength | 5:08 | 4:55 | +4.1% | 67th | 4:48 |
| Wall Balls | strength | 6:56 | 6:50 | +1.3% | 62th | 6:38 |
| Total Running | running | 29:26 | 31:37 | -6.9% | 39th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength