Performance Analysis

Cardiff 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
196
Total Time
1:19:29
Overall Percentile
59.9
Lower is faster
Athlete
Elliot Smith
United Kingdom

Category Performance Summary

aerobic

-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.8

Average pacing - similar fatigue to field
Your pace drop: +6.0%
Race avg drop: +5.2%
Trend per run: +1.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:33 4:28 +1.9% 66th 4:24
Run 2 4:04 4:12 -3.5% 51th 4:09
Run 3 4:28 4:28 -0.4% 61th 4:24
Run 4 4:44 4:33 +3.9% 72th 4:29
Run 5 4:55 4:38 +5.9% 77th 4:34
Run 6 4:37 4:33 +1.4% 67th 4:28
Run 7 4:31 4:35 -1.8% 55th 4:31

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:08 4:19 -4.5% 23th 4:18
Sled Push strength 2:51 3:18 -13.8% 30th 3:13
Sled Pull strength 5:07 5:42 -10.3% 44th 5:32
Burpee Broad Jump aerobic 4:47 5:08 -7.0% 50th 4:58
Row aerobic 4:42 4:35 +2.3% 74th 4:33
Farmers Carry strength 2:13 2:19 -4.6% 57th 2:14
Sandbag Lunges strength 4:41 4:56 -5.3% 52th 4:48
Wall Balls strength 7:47 6:51 +13.4% 76th 6:38
Total Running running 31:52 31:39 +0.6% 64th 31:10

How to Read This Analysis