Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
197
Total Time
1:19:36
Overall Percentile
60.2
Lower is faster
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: -2.5%
Race avg drop: +5.2%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:28 | -4.9% | 39th | 4:24 |
| Run 2 | 3:52 | 4:13 | -8.3% | 32th | 4:09 |
| Run 3 | 4:03 | 4:29 | -9.8% | 28th | 4:24 |
| Run 4 | 5:31 | 4:33 | +21.0% | 94th | 4:29 |
| Run 5 | 3:58 | 4:39 | -14.7% | 14th | 4:34 |
| Run 6 | 3:50 | 4:33 | -15.9% | 10th | 4:28 |
| Run 7 | 4:05 | 4:36 | -11.3% | 22th | 4:31 |
Training Recommendations
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 11.2% slower than expected
- → Specific weakness: Sled Push - 7.7% slower than expected
- → Specific weakness: Sandbag Lunges - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:19 | -0.4% | 59th | 4:18 |
| Sled Push | strength | 3:34 | 3:18 | +7.7% | 72th | 3:13 |
| Sled Pull | strength | 5:36 | 5:43 | -2.1% | 58th | 5:32 |
| Burpee Broad Jump | aerobic | 4:34 | 5:09 | -11.4% | 43th | 4:58 |
| Row | aerobic | 4:32 | 4:35 | -1.4% | 55th | 4:33 |
| Farmers Carry | strength | 2:18 | 2:19 | -1.3% | 60th | 2:14 |
| Sandbag Lunges | strength | 5:20 | 4:57 | +7.6% | 73th | 4:48 |
| Wall Balls | strength | 7:39 | 6:52 | +11.2% | 75th | 6:38 |
| Total Running | running | 29:34 | 31:42 | -6.7% | 40th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength