Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
19
Total Time
1:02:55
Overall Percentile
5.8
Lower is faster
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +5.0%
Race avg drop: +5.2%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 3:50 | +3.0% | 14th | 4:24 |
| Run 2 | 3:40 | 3:31 | +4.3% | 13th | 4:09 |
| Run 3 | 3:48 | 3:41 | +3.1% | 10th | 4:24 |
| Run 4 | 3:51 | 3:45 | +2.5% | 8th | 4:29 |
| Run 5 | 3:57 | 3:46 | +4.8% | 13th | 4:34 |
| Run 6 | 3:58 | 3:41 | +7.6% | 21th | 4:28 |
| Run 7 | 4:02 | 3:47 | +6.2% | 16th | 4:31 |
Training Recommendations
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Wall Balls - 28.9% slower than expected
- → Specific weakness: Sled Push - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:00 | -1.4% | 4th | 4:18 |
| Sled Push | strength | 2:39 | 2:23 | +10.5% | 19th | 3:13 |
| Sled Pull | strength | 3:36 | 3:47 | -5.0% | 3th | 5:32 |
| Burpee Broad Jump | aerobic | 3:07 | 3:16 | -4.9% | 3th | 4:58 |
| Row | aerobic | 4:04 | 4:10 | -2.6% | 4th | 4:33 |
| Farmers Carry | strength | 1:27 | 1:25 | +2.0% | 5th | 2:14 |
| Sandbag Lunges | strength | 3:13 | 3:25 | -6.2% | 4th | 4:48 |
| Wall Balls | strength | 5:37 | 4:21 | +28.9% | 27th | 6:38 |
| Total Running | running | 27:13 | 26:00 | +4.6% | 13th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength