Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Rhys Samuel
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
200
Total Time
1:19:45
Overall Percentile
61.2
Lower is faster
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.9
Moderate fatigue - consider endurance training
Your pace drop: +12.1%
Race avg drop: +5.2%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:28 | -1.7% | 53th | 4:24 |
| Run 2 | 4:09 | 4:13 | -1.8% | 57th | 4:09 |
| Run 3 | 8:04 | 4:29 | +79.4% | 100th | 4:24 |
| Run 4 | 4:36 | 4:34 | +0.7% | 66th | 4:29 |
| Run 5 | 4:40 | 4:39 | +0.2% | 66th | 4:34 |
| Run 6 | 4:41 | 4:34 | +2.5% | 71th | 4:28 |
| Run 7 | 4:54 | 4:36 | +6.2% | 78th | 4:31 |
Training Recommendations
- → Focus on running endurance - 11.7% below expected on total running time
- → Specific weakness: Total Running - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:20 | -3.9% | 28th | 4:18 |
| Sled Push | strength | 3:15 | 3:19 | -2.1% | 58th | 3:13 |
| Sled Pull | strength | 5:00 | 5:44 | -12.9% | 41th | 5:32 |
| Burpee Broad Jump | aerobic | 5:07 | 5:10 | -1.1% | 60th | 4:58 |
| Row | aerobic | 4:20 | 4:36 | -5.8% | 20th | 4:33 |
| Farmers Carry | strength | 1:40 | 2:20 | -28.7% | 18th | 2:14 |
| Sandbag Lunges | strength | 4:17 | 4:58 | -13.8% | 33th | 4:48 |
| Wall Balls | strength | 4:55 | 6:54 | -28.8% | 15th | 6:38 |
| Total Running | running | 35:28 | 31:45 | +11.7% | 87th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength