Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
203
Total Time
1:20:28
Overall Percentile
62.1
Lower is faster
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +2.1%
Race avg drop: +5.2%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 4:30 | +11.4% | 92th | 4:24 |
| Run 2 | 4:33 | 4:15 | +6.9% | 82th | 4:09 |
| Run 3 | 4:48 | 4:31 | +6.0% | 79th | 4:24 |
| Run 4 | 4:53 | 4:36 | +6.1% | 80th | 4:29 |
| Run 5 | 4:49 | 4:41 | +2.6% | 72th | 4:34 |
| Run 6 | 4:55 | 4:36 | +6.8% | 80th | 4:28 |
| Run 7 | 4:51 | 4:38 | +4.4% | 76th | 4:31 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.0% slower than expected
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:20 | +0.0% | 66th | 4:18 |
| Sled Push | strength | 2:59 | 3:21 | -11.2% | 40th | 3:13 |
| Sled Pull | strength | 5:13 | 5:49 | -10.4% | 48th | 5:32 |
| Burpee Broad Jump | aerobic | 6:15 | 5:15 | +19.0% | 83th | 4:58 |
| Row | aerobic | 4:29 | 4:37 | -2.9% | 46th | 4:33 |
| Farmers Carry | strength | 2:22 | 2:22 | -0.5% | 64th | 2:14 |
| Sandbag Lunges | strength | 4:34 | 5:02 | -9.3% | 46th | 4:48 |
| Wall Balls | strength | 5:53 | 7:00 | -16.1% | 37th | 6:38 |
| Total Running | running | 33:50 | 31:59 | +5.7% | 79th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength