Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
205
Total Time
1:20:37
Overall Percentile
62.7
Lower is faster
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 34.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +39.1%
Race avg drop: +5.2%
Trend per run: +7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:30 | +0.5% | 65th | 4:24 |
| Run 2 | 4:17 | 4:15 | +0.5% | 66th | 4:09 |
| Run 3 | 4:28 | 4:32 | -1.6% | 61th | 4:24 |
| Run 4 | 4:39 | 4:36 | +0.9% | 67th | 4:29 |
| Run 5 | 6:17 | 4:42 | +33.6% | 100th | 4:34 |
| Run 6 | 6:05 | 4:36 | +31.9% | 99th | 4:28 |
| Run 7 | 6:11 | 4:39 | +32.8% | 100th | 4:31 |
Training Recommendations
- → Focus on running endurance - 13.8% below expected on total running time
- → Specific weakness: Total Running - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:21 | -0.0% | 66th | 4:18 |
| Sled Push | strength | 2:33 | 3:22 | -24.3% | 13th | 3:13 |
| Sled Pull | strength | 4:58 | 5:50 | -14.9% | 40th | 5:32 |
| Burpee Broad Jump | aerobic | 5:28 | 5:16 | +3.7% | 68th | 4:58 |
| Row | aerobic | 4:28 | 4:37 | -3.4% | 43th | 4:33 |
| Farmers Carry | strength | 1:48 | 2:23 | -24.6% | 29th | 2:14 |
| Sandbag Lunges | strength | 4:39 | 5:02 | -7.9% | 50th | 4:48 |
| Wall Balls | strength | 6:15 | 7:02 | -11.2% | 47th | 6:38 |
| Total Running | running | 36:29 | 32:03 | +13.8% | 90th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength