Performance Analysis

Cardiff 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
206
Total Time
1:20:38
Overall Percentile
63.0
Lower is faster
Athlete
Ross Chaplin
South Africa

Category Performance Summary

aerobic

-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -9.4

Excellent endurance - maintaining pace better than field
Your pace drop: -4.3%
Race avg drop: +5.2%
Trend per run: +0.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:04 4:30 -9.8% 21th 4:24
Run 2 3:45 4:15 -12.0% 20th 4:09
Run 3 4:04 4:32 -10.4% 31th 4:24
Run 4 7:48 4:36 +69.2% 100th 4:29
Run 5 4:34 4:42 -2.9% 59th 4:34
Run 6 3:07 4:36 -32.5% 0th 4:28
Run 7 4:22 4:39 -6.2% 45th 4:31

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:10 4:21 -4.3% 28th 4:18
Sled Push strength 3:01 3:22 -10.5% 43th 3:13
Sled Pull strength 6:00 5:50 +2.7% 70th 5:32
Burpee Broad Jump aerobic 5:19 5:16 +0.9% 64th 4:58
Row aerobic 4:31 4:37 -2.3% 51th 4:33
Farmers Carry strength 2:25 2:23 +1.2% 67th 2:14
Sandbag Lunges strength 5:03 5:03 -0.0% 64th 4:48
Wall Balls strength 8:12 7:02 +16.5% 83th 6:38
Total Running running 31:44 32:03 -1.0% 62th 31:10

How to Read This Analysis