Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Search for an athlete to compare with Ryan Parry
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
207
Total Time
1:20:39
Overall Percentile
63.3
Lower is faster
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +3.1%
Race avg drop: +5.2%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:30 | +0.9% | 66th | 4:24 |
| Run 2 | 4:11 | 4:15 | -1.9% | 59th | 4:09 |
| Run 3 | 4:43 | 4:32 | +3.9% | 74th | 4:24 |
| Run 4 | 4:41 | 4:36 | +1.6% | 70th | 4:29 |
| Run 5 | 4:37 | 4:42 | -1.9% | 64th | 4:34 |
| Run 6 | 4:35 | 4:36 | -0.7% | 64th | 4:28 |
| Run 7 | 4:25 | 4:39 | -5.1% | 47th | 4:31 |
Training Recommendations
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.5% slower than expected
- → Specific weakness: Farmers Carry - 10.3% slower than expected
- → Specific weakness: Wall Balls - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:21 | +0.3% | 68th | 4:18 |
| Sled Push | strength | 3:17 | 3:22 | -2.6% | 60th | 3:13 |
| Sled Pull | strength | 5:16 | 5:50 | -9.8% | 49th | 5:32 |
| Burpee Broad Jump | aerobic | 6:15 | 5:16 | +18.5% | 83th | 4:58 |
| Row | aerobic | 4:18 | 4:37 | -7.0% | 16th | 4:33 |
| Farmers Carry | strength | 2:38 | 2:23 | +10.3% | 74th | 2:14 |
| Sandbag Lunges | strength | 5:04 | 5:03 | +0.3% | 65th | 4:48 |
| Wall Balls | strength | 7:32 | 7:02 | +7.0% | 72th | 6:38 |
| Total Running | running | 31:45 | 32:03 | -1.0% | 63th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength