Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Search for an athlete to compare with Scott Maynard
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
208
Total Time
1:20:43
Overall Percentile
63.6
Lower is faster
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.1
Moderate fatigue - consider endurance training
Your pace drop: +11.2%
Race avg drop: +5.2%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:30 | -2.9% | 51th | 4:24 |
| Run 2 | 4:05 | 4:15 | -4.3% | 52th | 4:09 |
| Run 3 | 4:36 | 4:32 | +1.3% | 69th | 4:24 |
| Run 4 | 4:33 | 4:36 | -1.4% | 62th | 4:29 |
| Run 5 | 4:30 | 4:42 | -4.5% | 53th | 4:34 |
| Run 6 | 4:35 | 4:37 | -0.8% | 64th | 4:28 |
| Run 7 | 4:50 | 4:39 | +3.7% | 75th | 4:31 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 28.9% slower than expected
- → Specific weakness: Farmers Carry - 16.4% slower than expected
- → Specific weakness: Sled Pull - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:21 | -0.9% | 59th | 4:18 |
| Sled Push | strength | 4:21 | 3:22 | +28.9% | 95th | 3:13 |
| Sled Pull | strength | 6:35 | 5:50 | +12.5% | 81th | 5:32 |
| Burpee Broad Jump | aerobic | 4:46 | 5:16 | -9.7% | 49th | 4:58 |
| Row | aerobic | 4:32 | 4:37 | -2.0% | 55th | 4:33 |
| Farmers Carry | strength | 2:47 | 2:23 | +16.4% | 81th | 2:14 |
| Sandbag Lunges | strength | 4:59 | 5:03 | -1.5% | 62th | 4:48 |
| Wall Balls | strength | 6:01 | 7:03 | -14.7% | 41th | 6:38 |
| Total Running | running | 31:32 | 32:05 | -1.7% | 59th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength