Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +14.9%
Race avg drop: +13.8%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:35 | -2.6% | 68th | 5:08 |
| Run 2 | 6:30 | 6:45 | -3.8% | 69th | 6:10 |
| Run 3 | 7:12 | 6:58 | +3.1% | 85th | 6:24 |
| Run 4 | 7:11 | 7:00 | +2.5% | 83th | 6:25 |
| Run 5 | 7:23 | 7:09 | +3.2% | 84th | 6:33 |
| Run 6 | 6:48 | 7:05 | -4.2% | 68th | 6:29 |
| Run 7 | 6:56 | 7:05 | -2.2% | 72th | 6:29 |
Training Recommendations
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 10.0% slower than expected
- → Specific weakness: Farmers Carry - 8.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:39 | +1.1% | 83th | 4:29 |
| Sled Push | strength | 1:33 | 1:43 | -10.5% | 48th | 1:35 |
| Sled Pull | strength | 4:13 | 4:05 | +3.1% | 82th | 3:42 |
| Burpee Broad Jump | aerobic | 4:45 | 4:29 | +5.9% | 83th | 3:55 |
| Row | aerobic | 5:21 | 5:12 | +2.7% | 87th | 4:59 |
| Farmers Carry | strength | 2:00 | 1:50 | +8.8% | 91th | 1:40 |
| Sandbag Lunges | strength | 4:19 | 3:55 | +10.0% | 90th | 3:29 |
| Wall Balls | strength | 4:27 | 4:26 | +0.3% | 79th | 4:05 |
| Total Running | running | 47:27 | 48:30 | -2.2% | 72th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength