Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Joe Orrell
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
209
Total Time
1:20:47
Overall Percentile
63.9
Lower is faster
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +1.4%
Race avg drop: +5.2%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:30 | -8.1% | 31th | 4:24 |
| Run 2 | 3:56 | 4:16 | -7.9% | 39th | 4:09 |
| Run 3 | 4:04 | 4:32 | -10.5% | 31th | 4:24 |
| Run 4 | 4:17 | 4:36 | -7.2% | 41th | 4:29 |
| Run 5 | 4:16 | 4:42 | -9.5% | 36th | 4:34 |
| Run 6 | 4:07 | 4:37 | -10.9% | 30th | 4:28 |
| Run 7 | 4:05 | 4:39 | -12.4% | 22th | 4:31 |
Training Recommendations
- → Focus on lower body/quad strength - 17.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 39.9% slower than expected
- → Specific weakness: Wall Balls - 27.5% slower than expected
- → Specific weakness: Sandbag Lunges - 20.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:21 | -3.9% | 31th | 4:18 |
| Sled Push | strength | 3:10 | 3:22 | -6.2% | 52th | 3:13 |
| Sled Pull | strength | 6:08 | 5:51 | +4.7% | 72th | 5:32 |
| Burpee Broad Jump | aerobic | 6:17 | 5:17 | +18.8% | 84th | 4:58 |
| Row | aerobic | 4:28 | 4:37 | -3.5% | 43th | 4:33 |
| Farmers Carry | strength | 3:21 | 2:23 | +39.9% | 95th | 2:14 |
| Sandbag Lunges | strength | 6:06 | 5:03 | +20.5% | 87th | 4:48 |
| Wall Balls | strength | 9:00 | 7:03 | +27.5% | 90th | 6:38 |
| Total Running | running | 28:54 | 32:06 | -10.0% | 30th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength