Performance Analysis

Cardiff 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
212
Total Time
1:21:00
Overall Percentile
64.8
Lower is faster
Athlete
Craig Hillary
United Kingdom

Category Performance Summary

aerobic

-10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-5.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 7.3

Moderate fatigue - consider endurance training
Your pace drop: +12.4%
Race avg drop: +5.2%
Trend per run: +2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:08 4:31 -8.6% 30th 4:24
Run 2 3:55 4:16 -8.4% 36th 4:09
Run 3 4:23 4:33 -3.8% 54th 4:24
Run 4 4:28 4:37 -3.5% 56th 4:29
Run 5 4:31 4:43 -4.4% 55th 4:34
Run 6 4:29 4:38 -3.2% 57th 4:28
Run 7 4:34 4:40 -2.3% 62th 4:31

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:06 4:21 -5.9% 16th 4:18
Sled Push strength 2:39 3:23 -21.8% 19th 3:13
Sled Pull strength 9:34 5:52 +62.6% 100th 5:32
Burpee Broad Jump aerobic 4:08 5:18 -22.2% 31th 4:58
Row aerobic 4:30 4:37 -2.9% 48th 4:33
Farmers Carry strength 2:07 2:24 -12.1% 50th 2:14
Sandbag Lunges strength 5:12 5:05 +2.3% 69th 4:48
Wall Balls strength 8:00 7:05 +12.8% 80th 6:38
Total Running running 30:28 32:10 -5.3% 47th 31:10

How to Read This Analysis