Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Darren Thompson
Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
213
Total Time
1:21:05
Overall Percentile
65.1
Lower is faster
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +7.1%
Race avg drop: +5.2%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:31 | +3.1% | 75th | 4:24 |
| Run 2 | 4:32 | 4:16 | +5.9% | 80th | 4:09 |
| Run 3 | 4:42 | 4:33 | +3.1% | 73th | 4:24 |
| Run 4 | 4:42 | 4:37 | +1.5% | 70th | 4:29 |
| Run 5 | 4:57 | 4:43 | +4.7% | 78th | 4:34 |
| Run 6 | 4:53 | 4:38 | +5.3% | 79th | 4:28 |
| Run 7 | 4:58 | 4:40 | +6.2% | 81th | 4:31 |
Training Recommendations
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Sandbag Lunges - 26.0% slower than expected
- → Specific weakness: Wall Balls - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:21 | -3.3% | 39th | 4:18 |
| Sled Push | strength | 2:51 | 3:23 | -16.0% | 30th | 3:13 |
| Sled Pull | strength | 4:10 | 5:53 | -29.3% | 11th | 5:32 |
| Burpee Broad Jump | aerobic | 5:06 | 5:19 | -4.2% | 60th | 4:58 |
| Row | aerobic | 4:28 | 4:38 | -3.6% | 43th | 4:33 |
| Farmers Carry | strength | 2:12 | 2:24 | -8.8% | 55th | 2:14 |
| Sandbag Lunges | strength | 6:25 | 5:05 | +26.0% | 92th | 4:48 |
| Wall Balls | strength | 8:12 | 7:06 | +15.4% | 83th | 6:38 |
| Total Running | running | 33:24 | 32:12 | +3.7% | 75th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength