Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.3
Moderate fatigue - consider endurance training
Your pace drop: +21.1%
Race avg drop: +13.8%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:36 | -6.6% | 57th | 5:08 |
| Run 2 | 6:13 | 6:45 | -8.1% | 58th | 6:10 |
| Run 3 | 6:55 | 6:59 | -1.0% | 76th | 6:24 |
| Run 4 | 6:57 | 7:00 | -0.9% | 76th | 6:25 |
| Run 5 | 7:03 | 7:09 | -1.5% | 74th | 6:33 |
| Run 6 | 7:01 | 7:06 | -1.2% | 75th | 6:29 |
| Run 7 | 6:51 | 7:05 | -3.4% | 69th | 6:29 |
Training Recommendations
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 39.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.8% slower than expected
- → Specific weakness: Wall Balls - 21.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:39 | -4.0% | 50th | 4:29 |
| Sled Push | strength | 1:43 | 1:43 | -0.9% | 77th | 1:35 |
| Sled Pull | strength | 3:19 | 4:05 | -18.9% | 26th | 3:42 |
| Burpee Broad Jump | aerobic | 5:39 | 4:29 | +25.8% | 97th | 3:55 |
| Row | aerobic | 5:09 | 5:12 | -1.2% | 70th | 4:59 |
| Farmers Carry | strength | 2:34 | 1:50 | +39.5% | 100th | 1:40 |
| Sandbag Lunges | strength | 3:39 | 3:55 | -7.1% | 64th | 3:29 |
| Wall Balls | strength | 5:24 | 4:26 | +21.7% | 99th | 4:05 |
| Total Running | running | 46:14 | 48:33 | -4.8% | 65th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength