Performance Analysis

Cardiff 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
219
Total Time
1:22:13
Overall Percentile
67.0
Lower is faster
Athlete
Dean Colman
United Kingdom

Category Performance Summary

aerobic

-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.0

Average pacing - similar fatigue to field
Your pace drop: +6.2%
Race avg drop: +5.2%
Trend per run: +1.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:40 4:34 +2.1% 75th 4:24
Run 2 4:28 4:19 +3.2% 76th 4:09
Run 3 4:55 4:36 +6.5% 84th 4:24
Run 4 5:01 4:41 +7.1% 85th 4:29
Run 5 5:12 4:47 +8.6% 85th 4:34
Run 6 4:51 4:41 +3.3% 77th 4:28
Run 7 4:51 4:43 +2.5% 76th 4:31

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:27 4:22 +1.5% 80th 4:18
Sled Push strength 3:25 3:27 -1.1% 67th 3:13
Sled Pull strength 5:46 6:01 -4.3% 63th 5:32
Burpee Broad Jump aerobic 5:05 5:26 -6.7% 58th 4:58
Row aerobic 4:51 4:39 +4.0% 85th 4:33
Farmers Carry strength 2:22 2:28 -4.3% 64th 2:14
Sandbag Lunges strength 4:54 5:11 -5.7% 60th 4:48
Wall Balls strength 6:29 7:16 -10.9% 54th 6:38
Total Running running 33:58 32:35 +4.2% 80th 31:10

How to Read This Analysis