Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Joel Roura
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
21
Total Time
1:03:29
Overall Percentile
6.4
Lower is faster
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.4%
Race avg drop: +5.2%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 3:51 | -1.5% | 6th | 4:24 |
| Run 2 | 3:30 | 3:32 | -1.1% | 5th | 4:09 |
| Run 3 | 3:46 | 3:42 | +1.5% | 7th | 4:24 |
| Run 4 | 3:53 | 3:47 | +2.6% | 12th | 4:29 |
| Run 5 | 3:59 | 3:47 | +4.8% | 14th | 4:34 |
| Run 6 | 3:48 | 3:42 | +2.2% | 8th | 4:28 |
| Run 7 | 4:07 | 3:49 | +7.6% | 25th | 4:31 |
Training Recommendations
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 17.7% slower than expected
- → Specific weakness: Sled Push - 17.3% slower than expected
- → Specific weakness: Farmers Carry - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:01 | +3.3% | 25th | 4:18 |
| Sled Push | strength | 2:51 | 2:25 | +17.3% | 30th | 3:13 |
| Sled Pull | strength | 3:36 | 3:51 | -6.6% | 3th | 5:32 |
| Burpee Broad Jump | aerobic | 3:56 | 3:20 | +17.7% | 22th | 4:58 |
| Row | aerobic | 4:23 | 4:11 | +4.6% | 28th | 4:33 |
| Farmers Carry | strength | 1:37 | 1:27 | +11.3% | 14th | 2:14 |
| Sandbag Lunges | strength | 3:18 | 3:28 | -5.3% | 5th | 4:48 |
| Wall Balls | strength | 4:26 | 4:26 | -0.2% | 7th | 6:38 |
| Total Running | running | 26:51 | 26:12 | +2.5% | 9th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength