Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
224
Total Time
1:22:29
Overall Percentile
68.5
Lower is faster
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.9%
Race avg drop: +5.2%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 4:34 | +13.9% | 96th | 4:24 |
| Run 2 | 4:42 | 4:20 | +8.3% | 88th | 4:09 |
| Run 3 | 5:01 | 4:37 | +8.4% | 86th | 4:24 |
| Run 4 | 5:04 | 4:41 | +7.8% | 86th | 4:29 |
| Run 5 | 5:28 | 4:48 | +13.8% | 91th | 4:34 |
| Run 6 | 5:15 | 4:42 | +11.4% | 89th | 4:28 |
| Run 7 | 5:27 | 4:44 | +14.9% | 93th | 4:31 |
Training Recommendations
- → Focus on running endurance - 10.6% below expected on total running time
- → Specific weakness: Total Running - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:23 | +0.6% | 75th | 4:18 |
| Sled Push | strength | 2:53 | 3:28 | -16.9% | 32th | 3:13 |
| Sled Pull | strength | 5:35 | 6:03 | -7.8% | 57th | 5:32 |
| Burpee Broad Jump | aerobic | 5:03 | 5:28 | -7.8% | 58th | 4:58 |
| Row | aerobic | 4:37 | 4:40 | -1.1% | 67th | 4:33 |
| Farmers Carry | strength | 1:54 | 2:29 | -23.6% | 35th | 2:14 |
| Sandbag Lunges | strength | 4:25 | 5:13 | -15.4% | 39th | 4:48 |
| Wall Balls | strength | 6:25 | 7:19 | -12.3% | 53th | 6:38 |
| Total Running | running | 36:10 | 32:41 | +10.6% | 90th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength