Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
225
Total Time
1:22:30
Overall Percentile
68.8
Lower is faster
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +3.6%
Race avg drop: +5.2%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:34 | -2.9% | 60th | 4:24 |
| Run 2 | 4:16 | 4:20 | -1.7% | 64th | 4:09 |
| Run 3 | 4:39 | 4:37 | +0.5% | 70th | 4:24 |
| Run 4 | 4:48 | 4:41 | +2.1% | 76th | 4:29 |
| Run 5 | 4:37 | 4:48 | -3.9% | 64th | 4:34 |
| Run 6 | 4:28 | 4:42 | -5.2% | 55th | 4:28 |
| Run 7 | 4:34 | 4:44 | -3.8% | 62th | 4:31 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 25.4% slower than expected
- → Specific weakness: Sled Push - 21.9% slower than expected
- → Specific weakness: Sandbag Lunges - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:23 | -1.3% | 62th | 4:18 |
| Sled Push | strength | 4:14 | 3:28 | +21.9% | 93th | 3:13 |
| Sled Pull | strength | 6:19 | 6:03 | +4.3% | 75th | 5:32 |
| Burpee Broad Jump | aerobic | 4:56 | 5:28 | -10.0% | 55th | 4:58 |
| Row | aerobic | 4:38 | 4:40 | -0.8% | 68th | 4:33 |
| Farmers Carry | strength | 1:48 | 2:29 | -27.7% | 29th | 2:14 |
| Sandbag Lunges | strength | 5:43 | 5:13 | +9.5% | 81th | 4:48 |
| Wall Balls | strength | 9:11 | 7:19 | +25.4% | 92th | 6:38 |
| Total Running | running | 31:49 | 32:41 | -2.7% | 63th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength