Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Search for an athlete to compare with Rhys Jones
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
226
Total Time
1:22:34
Overall Percentile
69.1
Lower is faster
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +5.6%
Race avg drop: +5.2%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 4:35 | +9.4% | 92th | 4:24 |
| Run 2 | 4:33 | 4:20 | +4.8% | 82th | 4:09 |
| Run 3 | 5:10 | 4:37 | +11.6% | 90th | 4:24 |
| Run 4 | 5:03 | 4:42 | +7.4% | 86th | 4:29 |
| Run 5 | 5:10 | 4:48 | +7.5% | 84th | 4:34 |
| Run 6 | 5:07 | 4:42 | +8.5% | 87th | 4:28 |
| Run 7 | 4:59 | 4:44 | +4.9% | 81th | 4:31 |
Training Recommendations
- → Focus on running endurance - 7.1% below expected on total running time
- → Specific weakness: Farmers Carry - 15.7% slower than expected
- → Specific weakness: Total Running - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:23 | -1.7% | 59th | 4:18 |
| Sled Push | strength | 2:50 | 3:28 | -18.5% | 28th | 3:13 |
| Sled Pull | strength | 5:13 | 6:03 | -14.0% | 48th | 5:32 |
| Burpee Broad Jump | aerobic | 5:35 | 5:29 | +1.7% | 71th | 4:58 |
| Row | aerobic | 4:25 | 4:40 | -5.5% | 35th | 4:33 |
| Farmers Carry | strength | 2:53 | 2:29 | +15.7% | 84th | 2:14 |
| Sandbag Lunges | strength | 4:33 | 5:13 | -13.0% | 45th | 4:48 |
| Wall Balls | strength | 6:54 | 7:19 | -5.9% | 62th | 6:38 |
| Total Running | running | 35:03 | 32:42 | +7.1% | 85th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength