Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +10.9%
Race avg drop: +13.8%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 5:36 | +5.3% | 87th | 5:08 |
| Run 2 | 6:47 | 6:45 | +0.3% | 80th | 6:10 |
| Run 3 | 7:15 | 6:59 | +3.7% | 86th | 6:24 |
| Run 4 | 7:07 | 7:01 | +1.4% | 81th | 6:25 |
| Run 5 | 7:27 | 7:09 | +4.0% | 86th | 6:33 |
| Run 6 | 6:57 | 7:06 | -2.2% | 73th | 6:29 |
| Run 7 | 7:07 | 7:05 | +0.3% | 80th | 6:29 |
Training Recommendations
- → Specific weakness: Sled Push - 8.6% slower than expected
- → Specific weakness: Wall Balls - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:39 | -6.2% | 32th | 4:29 |
| Sled Push | strength | 1:53 | 1:44 | +8.6% | 91th | 1:35 |
| Sled Pull | strength | 4:09 | 4:05 | +1.4% | 80th | 3:42 |
| Burpee Broad Jump | aerobic | 3:57 | 4:29 | -12.1% | 57th | 3:55 |
| Row | aerobic | 5:05 | 5:12 | -2.5% | 64th | 4:59 |
| Farmers Carry | strength | 1:44 | 1:50 | -5.8% | 63th | 1:40 |
| Sandbag Lunges | strength | 3:47 | 3:55 | -3.8% | 70th | 3:29 |
| Wall Balls | strength | 4:47 | 4:26 | +7.7% | 89th | 4:05 |
| Total Running | running | 48:34 | 48:34 | -0.0% | 77th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength