Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.5
Excellent endurance - maintaining pace better than field
Your pace drop: -5.4%
Race avg drop: +5.2%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 4:35 | +13.4% | 96th | 4:24 |
| Run 2 | 4:43 | 4:20 | +8.6% | 88th | 4:09 |
| Run 3 | 4:42 | 4:37 | +1.4% | 73th | 4:24 |
| Run 4 | 4:46 | 4:42 | +1.3% | 74th | 4:29 |
| Run 5 | 4:48 | 4:48 | -0.2% | 71th | 4:34 |
| Run 6 | 4:40 | 4:43 | -1.1% | 71th | 4:28 |
| Run 7 | 4:43 | 4:45 | -0.7% | 69th | 4:31 |
Training Recommendations
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 11.7% slower than expected
- → Specific weakness: SkiErg - 11.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:23 | +11.6% | 100th | 4:18 |
| Sled Push | strength | 3:53 | 3:28 | +11.7% | 87th | 3:13 |
| Sled Pull | strength | 5:40 | 6:04 | -6.6% | 61th | 5:32 |
| Burpee Broad Jump | aerobic | 5:59 | 5:29 | +8.9% | 79th | 4:58 |
| Row | aerobic | 4:56 | 4:40 | +5.6% | 90th | 4:33 |
| Farmers Carry | strength | 1:52 | 2:29 | -25.2% | 32th | 2:14 |
| Sandbag Lunges | strength | 4:54 | 5:13 | -6.3% | 60th | 4:48 |
| Wall Balls | strength | 6:37 | 7:20 | -9.8% | 56th | 6:38 |
| Total Running | running | 33:34 | 32:43 | +2.6% | 76th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength