Performance Analysis

Cardiff 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
229
Total Time
1:22:39
Overall Percentile
70.3
Lower is faster
Athlete
Ryan Kibble
United Kingdom

Category Performance Summary

aerobic

-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.6

Good pacing - slightly better endurance than average
Your pace drop: +0.5%
Race avg drop: +5.2%
Trend per run: +0.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:53 4:35 +6.5% 86th 4:24
Run 2 4:32 4:20 +4.3% 80th 4:09
Run 3 4:33 4:38 -1.8% 66th 4:24
Run 4 4:33 4:42 -3.3% 62th 4:29
Run 5 4:37 4:48 -4.1% 64th 4:34
Run 6 4:38 4:43 -1.8% 69th 4:28
Run 7 4:50 4:45 +1.7% 75th 4:31

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:20 4:23 -1.3% 62th 4:18
Sled Push strength 3:34 3:28 +2.5% 72th 3:13
Sled Pull strength 5:03 6:04 -16.8% 43th 5:32
Burpee Broad Jump aerobic 5:16 5:29 -4.2% 63th 4:58
Row aerobic 4:49 4:40 +3.1% 83th 4:33
Farmers Carry strength 2:04 2:29 -17.2% 47th 2:14
Sandbag Lunges strength 6:14 5:14 +19.1% 90th 4:48
Wall Balls strength 8:28 7:20 +15.3% 85th 6:38
Total Running running 32:36 32:44 -0.4% 71th 31:10

How to Read This Analysis