Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
22
Total Time
1:03:38
Overall Percentile
6.7
Lower is faster
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: -2.8%
Race avg drop: +5.2%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 3:51 | +13.0% | 50th | 4:24 |
| Run 2 | 3:56 | 3:32 | +10.9% | 39th | 4:09 |
| Run 3 | 4:01 | 3:43 | +8.0% | 27th | 4:24 |
| Run 4 | 4:01 | 3:47 | +5.9% | 21th | 4:29 |
| Run 5 | 4:06 | 3:48 | +7.7% | 23th | 4:34 |
| Run 6 | 4:01 | 3:43 | +7.8% | 23th | 4:28 |
| Run 7 | 4:03 | 3:49 | +5.7% | 18th | 4:31 |
Training Recommendations
- → Focus on running endurance - 8.5% below expected on total running time
- → Specific weakness: Farmers Carry - 28.9% slower than expected
- → Specific weakness: Sandbag Lunges - 12.5% slower than expected
- → Specific weakness: Total Running - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:01 | +1.5% | 14th | 4:18 |
| Sled Push | strength | 2:19 | 2:26 | -5.0% | 4th | 3:13 |
| Sled Pull | strength | 3:33 | 3:52 | -8.3% | 2th | 5:32 |
| Burpee Broad Jump | aerobic | 3:16 | 3:21 | -2.7% | 6th | 4:58 |
| Row | aerobic | 4:11 | 4:11 | -0.3% | 7th | 4:33 |
| Farmers Carry | strength | 1:53 | 1:27 | +28.9% | 34th | 2:14 |
| Sandbag Lunges | strength | 3:56 | 3:29 | +12.5% | 18th | 4:48 |
| Wall Balls | strength | 3:32 | 4:27 | -20.9% | 1th | 6:38 |
| Total Running | running | 28:30 | 26:15 | +8.5% | 25th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength