Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
230
Total Time
1:22:39
Overall Percentile
70.3
Lower is faster
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +5.9%
Race avg drop: +5.2%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:35 | -4.1% | 53th | 4:24 |
| Run 2 | 4:01 | 4:20 | -7.6% | 48th | 4:09 |
| Run 3 | 4:54 | 4:38 | +5.7% | 83th | 4:24 |
| Run 4 | 4:28 | 4:42 | -5.1% | 56th | 4:29 |
| Run 5 | 4:29 | 4:48 | -6.8% | 52th | 4:34 |
| Run 6 | 4:23 | 4:43 | -7.1% | 51th | 4:28 |
| Run 7 | 4:32 | 4:45 | -4.6% | 56th | 4:31 |
Training Recommendations
- → Specific weakness: Sled Pull - 19.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.9% slower than expected
- → Specific weakness: Wall Balls - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:23 | -8.2% | 10th | 4:18 |
| Sled Push | strength | 2:50 | 3:28 | -18.6% | 28th | 3:13 |
| Sled Pull | strength | 7:17 | 6:04 | +19.9% | 88th | 5:32 |
| Burpee Broad Jump | aerobic | 6:29 | 5:29 | +17.9% | 88th | 4:58 |
| Row | aerobic | 4:30 | 4:40 | -3.7% | 48th | 4:33 |
| Farmers Carry | strength | 2:07 | 2:29 | -15.2% | 50th | 2:14 |
| Sandbag Lunges | strength | 5:33 | 5:14 | +6.0% | 79th | 4:48 |
| Wall Balls | strength | 7:57 | 7:20 | +8.3% | 78th | 6:38 |
| Total Running | running | 31:11 | 32:44 | -4.8% | 55th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength