Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Search for an athlete to compare with Christopher Jones
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
231
Total Time
1:22:49
Overall Percentile
70.6
Lower is faster
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.3
Excellent endurance - maintaining pace better than field
Your pace drop: -8.2%
Race avg drop: +5.2%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:35 | -0.2% | 69th | 4:24 |
| Run 2 | 5:38 | 4:21 | +29.4% | 100th | 4:09 |
| Run 3 | 4:59 | 4:38 | +7.3% | 86th | 4:24 |
| Run 4 | 5:01 | 4:42 | +6.4% | 85th | 4:29 |
| Run 5 | 4:58 | 4:49 | +3.0% | 79th | 4:34 |
| Run 6 | 4:41 | 4:43 | -1.0% | 71th | 4:28 |
| Run 7 | 4:42 | 4:45 | -1.3% | 68th | 4:31 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Sled Pull - 6.7% slower than expected
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:23 | +0.5% | 75th | 4:18 |
| Sled Push | strength | 3:22 | 3:29 | -3.5% | 65th | 3:13 |
| Sled Pull | strength | 6:30 | 6:05 | +6.7% | 79th | 5:32 |
| Burpee Broad Jump | aerobic | 5:46 | 5:31 | +4.5% | 75th | 4:58 |
| Row | aerobic | 4:36 | 4:40 | -1.7% | 65th | 4:33 |
| Farmers Carry | strength | 2:23 | 2:30 | -4.9% | 65th | 2:14 |
| Sandbag Lunges | strength | 4:46 | 5:15 | -9.2% | 57th | 4:48 |
| Wall Balls | strength | 5:55 | 7:22 | -19.7% | 38th | 6:38 |
| Total Running | running | 34:34 | 32:48 | +5.4% | 83th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength