Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
232
Total Time
1:23:17
Overall Percentile
70.9
Lower is faster
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.0
Excellent endurance - maintaining pace better than field
Your pace drop: -5.9%
Race avg drop: +5.2%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 4:36 | +32.6% | 100th | 4:24 |
| Run 2 | 4:24 | 4:22 | +0.6% | 73th | 4:09 |
| Run 3 | 4:30 | 4:39 | -3.6% | 62th | 4:24 |
| Run 4 | 6:10 | 4:44 | +30.2% | 100th | 4:29 |
| Run 5 | 4:53 | 4:50 | +0.8% | 75th | 4:34 |
| Run 6 | 4:49 | 4:45 | +1.3% | 76th | 4:28 |
| Run 7 | 5:05 | 4:47 | +6.3% | 84th | 4:31 |
Training Recommendations
- → Focus on running endurance - 9.1% below expected on total running time
- → Specific weakness: Total Running - 9.1% slower than expected
- → Specific weakness: Sled Pull - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:24 | -5.4% | 28th | 4:18 |
| Sled Push | strength | 3:02 | 3:30 | -13.7% | 44th | 3:13 |
| Sled Pull | strength | 6:31 | 6:08 | +6.0% | 80th | 5:32 |
| Burpee Broad Jump | aerobic | 5:25 | 5:34 | -2.7% | 67th | 4:58 |
| Row | aerobic | 4:21 | 4:41 | -7.2% | 22th | 4:33 |
| Farmers Carry | strength | 1:56 | 2:31 | -23.6% | 38th | 2:14 |
| Sandbag Lunges | strength | 4:53 | 5:17 | -7.7% | 59th | 4:48 |
| Wall Balls | strength | 6:12 | 7:26 | -16.7% | 46th | 6:38 |
| Total Running | running | 35:58 | 32:57 | +9.1% | 89th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength