Performance Analysis

Cardiff 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
234
Total Time
1:23:48
Overall Percentile
71.6
Lower is faster
Athlete
Joseph Butterfield
United Kingdom

Category Performance Summary

aerobic

-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.9

Moderate fatigue - consider endurance training
Your pace drop: +11.1%
Race avg drop: +5.2%
Trend per run: +2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:38 4:37 +0.0% 72th 4:24
Run 2 4:23 4:23 -0.3% 72th 4:09
Run 3 4:28 4:41 -4.8% 61th 4:24
Run 4 4:25 4:45 -7.2% 50th 4:29
Run 5 4:50 4:52 -0.8% 72th 4:34
Run 6 4:58 4:46 +3.9% 82th 4:28
Run 7 5:03 4:48 +5.0% 83th 4:31

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:19 4:24 -2.2% 59th 4:18
Sled Push strength 3:01 3:32 -14.9% 43th 3:13
Sled Pull strength 6:14 6:12 +0.4% 74th 5:32
Burpee Broad Jump aerobic 5:06 5:37 -9.4% 60th 4:58
Row aerobic 4:49 4:42 +2.4% 83th 4:33
Farmers Carry strength 2:06 2:33 -18.0% 49th 2:14
Sandbag Lunges strength 6:12 5:20 +16.1% 89th 4:48
Wall Balls strength 6:04 7:31 -19.3% 43th 6:38
Total Running running 32:45 33:08 -1.2% 72th 31:10

How to Read This Analysis