Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
608
Total Time
1:31:46
Overall Percentile
76.9
Lower is faster
Athlete
Karoline Asak

Category Performance Summary

aerobic

-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -6.8

Excellent endurance - maintaining pace better than field
Your pace drop: +7.0%
Race avg drop: +13.8%
Trend per run: +1.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:41 5:36 +37.1% 100th 5:08
Run 2 6:03 6:45 -10.6% 49th 6:10
Run 3 6:27 6:59 -7.7% 56th 6:24
Run 4 6:36 7:01 -5.9% 61th 6:25
Run 5 7:16 7:09 +1.5% 81th 6:33
Run 6 7:05 7:06 -0.3% 77th 6:29
Run 7 7:37 7:05 +7.3% 90th 6:29

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:50 4:39 +3.9% 91th 4:29
Sled Push strength 1:47 1:44 +2.9% 84th 1:35
Sled Pull strength 3:58 4:05 -3.1% 70th 3:42
Burpee Broad Jump aerobic 4:05 4:29 -9.2% 63th 3:55
Row aerobic 5:20 5:12 +2.3% 86th 4:59
Farmers Carry strength 1:46 1:50 -4.0% 68th 1:40
Sandbag Lunges strength 3:55 3:55 -0.4% 76th 3:29
Wall Balls strength 4:00 4:26 -9.9% 48th 4:05
Total Running running 48:45 48:34 +0.4% 78th 44:19

How to Read This Analysis