Performance Analysis

Cardiff 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
237
Total Time
1:24:08
Overall Percentile
72.5
Lower is faster
Athlete
Joshua Davies
United Kingdom

Category Performance Summary

aerobic

-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.9

Slight fatigue - slowing down a bit more than average
Your pace drop: +8.1%
Race avg drop: +5.2%
Trend per run: +1.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:20 4:38 -6.7% 46th 4:24
Run 2 4:19 4:24 -2.1% 69th 4:09
Run 3 5:07 4:42 +8.7% 88th 4:24
Run 4 4:58 4:46 +4.0% 83th 4:29
Run 5 4:50 4:53 -1.2% 72th 4:34
Run 6 4:38 4:47 -3.4% 69th 4:28
Run 7 4:43 4:49 -2.2% 69th 4:31

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:16 4:25 -3.5% 50th 4:18
Sled Push strength 3:44 3:33 +4.8% 80th 3:13
Sled Pull strength 7:10 6:14 +14.8% 87th 5:32
Burpee Broad Jump aerobic 5:19 5:39 -6.2% 64th 4:58
Row aerobic 4:32 4:42 -3.8% 55th 4:33
Farmers Carry strength 2:27 2:34 -5.0% 69th 2:14
Sandbag Lunges strength 4:44 5:22 -11.9% 55th 4:48
Wall Balls strength 7:08 7:34 -5.7% 66th 6:38
Total Running running 32:55 33:14 -1.0% 73th 31:10

How to Read This Analysis