Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.2
Moderate fatigue - consider endurance training
Your pace drop: +13.3%
Race avg drop: +5.2%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:38 | -11.4% | 27th | 4:24 |
| Run 2 | 4:01 | 4:24 | -8.9% | 48th | 4:09 |
| Run 3 | 4:34 | 4:42 | -3.0% | 67th | 4:24 |
| Run 4 | 4:35 | 4:46 | -4.1% | 64th | 4:29 |
| Run 5 | 4:31 | 4:53 | -7.7% | 55th | 4:34 |
| Run 6 | 4:42 | 4:47 | -2.1% | 72th | 4:28 |
| Run 7 | 4:31 | 4:49 | -6.4% | 55th | 4:31 |
Training Recommendations
- → Focus on lower body/quad strength - 16.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 37.5% slower than expected
- → Specific weakness: Sled Pull - 22.7% slower than expected
- → Specific weakness: Sandbag Lunges - 20.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:25 | +4.0% | 89th | 4:18 |
| Sled Push | strength | 4:54 | 3:33 | +37.5% | 100th | 3:13 |
| Sled Pull | strength | 7:40 | 6:14 | +22.7% | 92th | 5:32 |
| Burpee Broad Jump | aerobic | 4:59 | 5:40 | -12.1% | 56th | 4:58 |
| Row | aerobic | 4:50 | 4:42 | +2.6% | 84th | 4:33 |
| Farmers Carry | strength | 3:02 | 2:34 | +17.6% | 89th | 2:14 |
| Sandbag Lunges | strength | 6:29 | 5:22 | +20.7% | 94th | 4:48 |
| Wall Balls | strength | 6:27 | 7:34 | -14.8% | 54th | 6:38 |
| Total Running | running | 31:01 | 33:15 | -6.7% | 53th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength