Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
240
Total Time
1:24:15
Overall Percentile
73.7
Lower is faster
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.2
Excellent endurance - maintaining pace better than field
Your pace drop: -12.0%
Race avg drop: +5.2%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 4:38 | +7.9% | 92th | 4:24 |
| Run 2 | 4:49 | 4:24 | +9.1% | 92th | 4:09 |
| Run 3 | 5:13 | 4:42 | +10.7% | 91th | 4:24 |
| Run 4 | 5:25 | 4:46 | +13.2% | 93th | 4:29 |
| Run 5 | 5:19 | 4:53 | +8.6% | 89th | 4:34 |
| Run 6 | 5:13 | 4:48 | +8.6% | 89th | 4:28 |
| Run 7 | 3:26 | 4:49 | -28.9% | 0th | 4:31 |
Training Recommendations
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:25 | +1.4% | 82th | 4:18 |
| Sled Push | strength | 3:41 | 3:34 | +3.2% | 78th | 3:13 |
| Sled Pull | strength | 5:38 | 6:15 | -10.0% | 59th | 5:32 |
| Burpee Broad Jump | aerobic | 6:17 | 5:40 | +10.7% | 84th | 4:58 |
| Row | aerobic | 4:53 | 4:42 | +3.6% | 87th | 4:33 |
| Farmers Carry | strength | 2:03 | 2:35 | -20.7% | 46th | 2:14 |
| Sandbag Lunges | strength | 5:30 | 5:22 | +2.2% | 77th | 4:48 |
| Wall Balls | strength | 7:37 | 7:35 | +0.4% | 74th | 6:38 |
| Total Running | running | 34:26 | 33:17 | +3.4% | 82th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength