Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Search for an athlete to compare with Lloyd Saunders
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
242
Total Time
1:24:27
Overall Percentile
74.0
Lower is faster
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Good pacing - slightly better endurance than average
Your pace drop: +0.2%
Race avg drop: +5.2%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:39 | +0.9% | 77th | 4:24 |
| Run 2 | 4:32 | 4:25 | +2.5% | 80th | 4:09 |
| Run 3 | 4:37 | 4:43 | -2.2% | 69th | 4:24 |
| Run 4 | 4:45 | 4:47 | -0.9% | 73th | 4:29 |
| Run 5 | 4:45 | 4:54 | -3.2% | 68th | 4:34 |
| Run 6 | 4:37 | 4:48 | -4.1% | 67th | 4:28 |
| Run 7 | 4:38 | 4:50 | -4.3% | 65th | 4:31 |
Training Recommendations
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 11.3% slower than expected
- → Specific weakness: Wall Balls - 10.9% slower than expected
- → Specific weakness: SkiErg - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:25 | +6.9% | 96th | 4:18 |
| Sled Push | strength | 3:40 | 3:34 | +2.5% | 77th | 3:13 |
| Sled Pull | strength | 6:22 | 6:16 | +1.4% | 75th | 5:32 |
| Burpee Broad Jump | aerobic | 5:18 | 5:42 | -7.0% | 64th | 4:58 |
| Row | aerobic | 5:15 | 4:43 | +11.3% | 99th | 4:33 |
| Farmers Carry | strength | 2:36 | 2:35 | +0.2% | 74th | 2:14 |
| Sandbag Lunges | strength | 4:36 | 5:23 | -14.8% | 48th | 4:48 |
| Wall Balls | strength | 8:27 | 7:36 | +10.9% | 84th | 6:38 |
| Total Running | running | 32:36 | 33:21 | -2.3% | 71th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength