Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
246
Total Time
1:24:37
Overall Percentile
75.2
Lower is faster
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.3
Moderate fatigue - consider endurance training
Your pace drop: +11.5%
Race avg drop: +5.2%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:39 | -5.3% | 55th | 4:24 |
| Run 2 | 4:01 | 4:25 | -9.3% | 48th | 4:09 |
| Run 3 | 4:24 | 4:43 | -7.0% | 55th | 4:24 |
| Run 4 | 4:40 | 4:48 | -2.8% | 69th | 4:29 |
| Run 5 | 4:39 | 4:54 | -5.4% | 64th | 4:34 |
| Run 6 | 4:39 | 4:49 | -3.6% | 70th | 4:28 |
| Run 7 | 4:45 | 4:50 | -2.0% | 70th | 4:31 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 18.8% slower than expected
- → Specific weakness: Farmers Carry - 14.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:25 | -5.2% | 36th | 4:18 |
| Sled Push | strength | 3:28 | 3:35 | -3.4% | 69th | 3:13 |
| Sled Pull | strength | 7:29 | 6:18 | +18.8% | 91th | 5:32 |
| Burpee Broad Jump | aerobic | 6:26 | 5:43 | +12.5% | 87th | 4:58 |
| Row | aerobic | 4:42 | 4:43 | -0.5% | 74th | 4:33 |
| Farmers Carry | strength | 2:59 | 2:36 | +14.6% | 87th | 2:14 |
| Sandbag Lunges | strength | 5:01 | 5:24 | -7.3% | 64th | 4:48 |
| Wall Balls | strength | 8:00 | 7:38 | +4.7% | 80th | 6:38 |
| Total Running | running | 31:33 | 33:24 | -5.6% | 59th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength