Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
248
Total Time
1:24:41
Overall Percentile
76.1
Lower is faster
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +8.4%
Race avg drop: +8.3%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:39 | +2.5% | 82th | 4:24 |
| Run 2 | 4:30 | 4:25 | +1.5% | 78th | 4:09 |
| Run 3 | 5:08 | 4:43 | +8.5% | 89th | 4:24 |
| Run 4 | 5:08 | 4:48 | +6.9% | 89th | 4:29 |
| Run 5 | 5:03 | 4:55 | +2.7% | 81th | 4:34 |
| Run 6 | 5:01 | 4:49 | +3.9% | 84th | 4:28 |
Training Recommendations
- → Specific weakness: Farmers Carry - 29.1% slower than expected
- → Specific weakness: Sandbag Lunges - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:25 | -2.2% | 62th | 4:18 |
| Sled Push | strength | 2:34 | 3:35 | -28.5% | 14th | 3:13 |
| Sled Pull | strength | 5:42 | 6:18 | -9.6% | 62th | 5:32 |
| Burpee Broad Jump | aerobic | 5:23 | 5:43 | -6.0% | 67th | 4:58 |
| Row | aerobic | 4:31 | 4:43 | -4.4% | 51th | 4:33 |
| Farmers Carry | strength | 3:22 | 2:36 | +29.1% | 95th | 2:14 |
| Sandbag Lunges | strength | 6:09 | 5:25 | +13.5% | 88th | 4:48 |
| Wall Balls | strength | 7:00 | 7:39 | -8.5% | 64th | 6:38 |
| Total Running | running | 29:37 | 33:26 | -11.4% | 41th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength