Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +5.9%
Race avg drop: +5.2%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 3:52 | +1.7% | 12th | 4:24 |
| Run 2 | 3:40 | 3:33 | +3.2% | 13th | 4:09 |
| Run 3 | 3:56 | 3:43 | +5.6% | 21th | 4:24 |
| Run 4 | 3:57 | 3:47 | +4.0% | 16th | 4:29 |
| Run 5 | 3:58 | 3:48 | +4.0% | 14th | 4:34 |
| Run 6 | 3:57 | 3:43 | +5.9% | 19th | 4:28 |
| Run 7 | 4:06 | 3:50 | +6.8% | 24th | 4:31 |
Training Recommendations
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Farmers Carry - 22.7% slower than expected
- → Specific weakness: Sled Pull - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:01 | +2.7% | 23th | 4:18 |
| Sled Push | strength | 2:28 | 2:26 | +0.9% | 8th | 3:13 |
| Sled Pull | strength | 4:29 | 3:53 | +15.4% | 22th | 5:32 |
| Burpee Broad Jump | aerobic | 3:08 | 3:22 | -7.1% | 3th | 4:58 |
| Row | aerobic | 4:21 | 4:11 | +3.6% | 22th | 4:33 |
| Farmers Carry | strength | 1:48 | 1:28 | +22.7% | 29th | 2:14 |
| Sandbag Lunges | strength | 3:38 | 3:30 | +3.6% | 11th | 4:48 |
| Wall Balls | strength | 4:14 | 4:28 | -5.6% | 6th | 6:38 |
| Total Running | running | 27:30 | 26:17 | +4.6% | 16th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength