Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.5%
Race avg drop: +5.2%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:41 | +6.7% | 90th | 4:24 |
| Run 2 | 4:47 | 4:27 | +7.3% | 90th | 4:09 |
| Run 3 | 4:58 | 4:45 | +4.3% | 85th | 4:24 |
| Run 4 | 4:59 | 4:49 | +3.1% | 84th | 4:29 |
| Run 5 | 5:19 | 4:57 | +7.4% | 89th | 4:34 |
| Run 6 | 5:19 | 4:51 | +9.5% | 90th | 4:28 |
| Run 7 | 5:18 | 4:52 | +8.6% | 90th | 4:31 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Farmers Carry - 18.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.5% slower than expected
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:26 | -5.5% | 36th | 4:18 |
| Sled Push | strength | 2:47 | 3:37 | -23.2% | 25th | 3:13 |
| Sled Pull | strength | 6:04 | 6:22 | -4.8% | 71th | 5:32 |
| Burpee Broad Jump | aerobic | 6:24 | 5:47 | +10.5% | 86th | 4:58 |
| Row | aerobic | 4:33 | 4:44 | -4.0% | 58th | 4:33 |
| Farmers Carry | strength | 3:07 | 2:38 | +18.1% | 91th | 2:14 |
| Sandbag Lunges | strength | 4:38 | 5:28 | -15.4% | 49th | 4:48 |
| Wall Balls | strength | 6:25 | 7:44 | -17.1% | 53th | 6:38 |
| Total Running | running | 35:40 | 33:38 | +6.0% | 88th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength