Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +15.2%
Race avg drop: +13.8%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:17 | +6.8% | 22th | 5:08 |
| Run 2 | 5:18 | 5:04 | +4.6% | 16th | 6:10 |
| Run 3 | 5:29 | 5:18 | +3.2% | 13th | 6:24 |
| Run 4 | 5:41 | 5:20 | +6.3% | 21th | 6:25 |
| Run 5 | 5:50 | 5:25 | +7.5% | 22th | 6:33 |
| Run 6 | 5:47 | 5:21 | +7.8% | 23th | 6:29 |
| Run 7 | 5:36 | 5:22 | +4.1% | 15th | 6:29 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Farmers Carry - 10.6% slower than expected
- → Specific weakness: Wall Balls - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:10 | -0.8% | 7th | 4:29 |
| Sled Push | strength | 1:22 | 1:18 | +4.6% | 18th | 1:35 |
| Sled Pull | strength | 2:41 | 2:59 | -10.2% | 2th | 3:42 |
| Burpee Broad Jump | aerobic | 2:57 | 2:52 | +2.7% | 11th | 3:55 |
| Row | aerobic | 4:35 | 4:36 | -0.4% | 8th | 4:59 |
| Farmers Carry | strength | 1:32 | 1:23 | +10.6% | 31th | 1:40 |
| Sandbag Lunges | strength | 2:22 | 2:40 | -11.3% | 2th | 3:29 |
| Wall Balls | strength | 3:39 | 3:27 | +5.7% | 19th | 4:05 |
| Total Running | running | 38:16 | 36:31 | +4.8% | 16th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength