Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
255
Total Time
1:25:28
Overall Percentile
78.0
Lower is faster
Category Performance Summary
aerobic
-11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +5.4%
Race avg drop: +5.2%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:41 | +2.6% | 83th | 4:24 |
| Run 2 | 4:30 | 4:27 | +0.8% | 78th | 4:09 |
| Run 3 | 4:53 | 4:46 | +2.4% | 82th | 4:24 |
| Run 4 | 4:57 | 4:50 | +2.2% | 83th | 4:29 |
| Run 5 | 5:04 | 4:57 | +2.1% | 82th | 4:34 |
| Run 6 | 4:49 | 4:52 | -1.0% | 76th | 4:28 |
| Run 7 | 5:00 | 4:53 | +2.3% | 82th | 4:31 |
Training Recommendations
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 14.2% slower than expected
- → Specific weakness: Farmers Carry - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:26 | -1.8% | 68th | 4:18 |
| Sled Push | strength | 4:09 | 3:38 | +14.2% | 91th | 3:13 |
| Sled Pull | strength | 6:43 | 6:23 | +5.0% | 82th | 5:32 |
| Burpee Broad Jump | aerobic | 4:03 | 5:48 | -30.4% | 26th | 4:58 |
| Row | aerobic | 4:38 | 4:44 | -2.3% | 68th | 4:33 |
| Farmers Carry | strength | 2:56 | 2:39 | +10.7% | 86th | 2:14 |
| Sandbag Lunges | strength | 5:13 | 5:29 | -5.0% | 69th | 4:48 |
| Wall Balls | strength | 7:46 | 7:46 | -0.0% | 76th | 6:38 |
| Total Running | running | 34:02 | 33:42 | +1.0% | 81th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength