Performance Analysis

Cardiff 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
259
Total Time
1:26:15
Overall Percentile
79.2
Lower is faster
Athlete
Tom Davies
United Kingdom

Category Performance Summary

aerobic

-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.5%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 15.1

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.3%
Race avg drop: +5.2%
Trend per run: +3.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:34 4:43 -3.3% 68th 4:24
Run 2 4:38 4:29 +3.0% 85th 4:09
Run 3 5:04 4:48 +5.4% 87th 4:24
Run 4 5:09 4:52 +5.5% 90th 4:29
Run 5 5:22 5:00 +7.3% 90th 4:34
Run 6 5:32 4:54 +12.7% 94th 4:28
Run 7 5:32 4:55 +12.3% 94th 4:31

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:21 4:27 -2.5% 66th 4:18
Sled Push strength 3:03 3:40 -17.1% 45th 3:13
Sled Pull strength 5:39 6:29 -12.9% 59th 5:32
Burpee Broad Jump aerobic 5:35 5:54 -5.4% 71th 4:58
Row aerobic 4:56 4:45 +3.5% 90th 4:33
Farmers Carry strength 2:48 2:41 +4.0% 81th 2:14
Sandbag Lunges strength 5:20 5:33 -4.1% 73th 4:48
Wall Balls strength 6:38 7:53 -15.9% 58th 6:38
Total Running running 35:51 33:58 +5.5% 89th 31:10

How to Read This Analysis