Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +4.5%
Race avg drop: +5.2%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 3:52 | -1.4% | 7th | 4:24 |
| Run 2 | 3:32 | 3:33 | -0.6% | 7th | 4:09 |
| Run 3 | 3:48 | 3:43 | +1.9% | 10th | 4:24 |
| Run 4 | 3:46 | 3:48 | -0.9% | 5th | 4:29 |
| Run 5 | 3:44 | 3:49 | -2.2% | 3th | 4:34 |
| Run 6 | 3:45 | 3:44 | +0.4% | 5th | 4:28 |
| Run 7 | 3:56 | 3:50 | +2.3% | 10th | 4:31 |
Training Recommendations
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 17.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.3% slower than expected
- → Specific weakness: Sled Push - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:01 | +3.5% | 28th | 4:18 |
| Sled Push | strength | 2:43 | 2:26 | +10.9% | 22th | 3:13 |
| Sled Pull | strength | 3:59 | 3:53 | +2.2% | 8th | 5:32 |
| Burpee Broad Jump | aerobic | 3:56 | 3:22 | +16.3% | 22th | 4:58 |
| Row | aerobic | 4:23 | 4:11 | +4.4% | 28th | 4:33 |
| Farmers Carry | strength | 1:38 | 1:28 | +10.9% | 16th | 2:14 |
| Sandbag Lunges | strength | 3:36 | 3:30 | +2.4% | 10th | 4:48 |
| Wall Balls | strength | 5:17 | 4:29 | +17.5% | 20th | 6:38 |
| Total Running | running | 26:20 | 26:19 | +0.0% | 6th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength