Performance Analysis

Cardiff 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
260
Total Time
1:26:39
Overall Percentile
79.8
Lower is faster
Athlete
Stuart Roberts
United Kingdom

Category Performance Summary

aerobic

+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.9

Average pacing - similar fatigue to field
Your pace drop: +3.3%
Race avg drop: +5.2%
Trend per run: +0.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:57 4:44 +4.4% 89th 4:24
Run 2 4:39 4:30 +3.0% 86th 4:09
Run 3 4:56 4:49 +2.2% 85th 4:24
Run 4 4:49 4:53 -1.7% 78th 4:29
Run 5 5:07 5:01 +1.9% 83th 4:34
Run 6 5:01 4:55 +1.8% 84th 4:28
Run 7 4:54 4:56 -0.9% 78th 4:31

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:26 4:28 -0.8% 77th 4:18
Sled Push strength 3:15 3:41 -12.1% 58th 3:13
Sled Pull strength 6:59 6:32 +6.8% 86th 5:32
Burpee Broad Jump aerobic 5:58 5:56 +0.3% 78th 4:58
Row aerobic 4:56 4:46 +3.3% 90th 4:33
Farmers Carry strength 2:51 2:42 +5.0% 82th 2:14
Sandbag Lunges strength 5:14 5:36 -6.6% 69th 4:48
Wall Balls strength 7:35 7:56 -4.6% 72th 6:38
Total Running running 34:23 34:06 +0.8% 82th 31:10

How to Read This Analysis