Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Josh Crowl
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
262
Total Time
1:26:41
Overall Percentile
80.1
Lower is faster
Category Performance Summary
aerobic
-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.7
Moderate fatigue - consider endurance training
Your pace drop: +10.9%
Race avg drop: +5.2%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:44 | -2.6% | 70th | 4:24 |
| Run 2 | 4:33 | 4:31 | +0.7% | 82th | 4:09 |
| Run 3 | 4:51 | 4:49 | +0.4% | 80th | 4:24 |
| Run 4 | 4:56 | 4:54 | +0.7% | 81th | 4:29 |
| Run 5 | 5:15 | 5:01 | +4.5% | 87th | 4:34 |
| Run 6 | 4:59 | 4:55 | +1.1% | 82th | 4:28 |
| Run 7 | 5:11 | 4:56 | +4.7% | 88th | 4:31 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 46.6% slower than expected
- → Specific weakness: Wall Balls - 20.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:28 | -4.2% | 54th | 4:18 |
| Sled Push | strength | 3:48 | 3:42 | +2.7% | 84th | 3:13 |
| Sled Pull | strength | 5:54 | 6:32 | -9.8% | 67th | 5:32 |
| Burpee Broad Jump | aerobic | 5:10 | 5:57 | -13.2% | 62th | 4:58 |
| Row | aerobic | 4:40 | 4:46 | -2.3% | 72th | 4:33 |
| Farmers Carry | strength | 3:59 | 2:42 | +46.6% | 100th | 2:14 |
| Sandbag Lunges | strength | 4:23 | 5:36 | -21.8% | 38th | 4:48 |
| Wall Balls | strength | 9:34 | 7:57 | +20.3% | 95th | 6:38 |
| Total Running | running | 34:22 | 34:07 | +0.7% | 82th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength