Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +3.8%
Race avg drop: +5.2%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:45 | +4.8% | 90th | 4:24 |
| Run 2 | 4:37 | 4:31 | +1.9% | 84th | 4:09 |
| Run 3 | 4:52 | 4:50 | +0.4% | 81th | 4:24 |
| Run 4 | 4:49 | 4:54 | -2.0% | 78th | 4:29 |
| Run 5 | 4:49 | 5:02 | -4.5% | 72th | 4:34 |
| Run 6 | 4:53 | 4:56 | -1.3% | 79th | 4:28 |
| Run 7 | 5:05 | 4:57 | +2.4% | 84th | 4:31 |
Training Recommendations
- → Specific weakness: Sled Push - 11.1% slower than expected
- → Specific weakness: Farmers Carry - 8.5% slower than expected
- → Specific weakness: Sandbag Lunges - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:28 | -1.3% | 75th | 4:18 |
| Sled Push | strength | 4:08 | 3:43 | +11.1% | 91th | 3:13 |
| Sled Pull | strength | 6:03 | 6:34 | -8.0% | 71th | 5:32 |
| Burpee Broad Jump | aerobic | 5:44 | 5:59 | -4.3% | 74th | 4:58 |
| Row | aerobic | 4:40 | 4:47 | -2.4% | 72th | 4:33 |
| Farmers Carry | strength | 2:58 | 2:44 | +8.5% | 86th | 2:14 |
| Sandbag Lunges | strength | 5:58 | 5:38 | +5.9% | 85th | 4:48 |
| Wall Balls | strength | 7:28 | 8:00 | -6.7% | 71th | 6:38 |
| Total Running | running | 34:04 | 34:13 | -0.5% | 81th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength