Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
264
Total Time
1:27:05
Overall Percentile
80.7
Lower is faster
Category Performance Summary
aerobic
+10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +15.2%
Race avg drop: +5.2%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:45 | -6.1% | 61th | 4:24 |
| Run 2 | 4:17 | 4:32 | -5.5% | 66th | 4:09 |
| Run 3 | 4:38 | 4:50 | -4.4% | 70th | 4:24 |
| Run 4 | 4:29 | 4:55 | -8.9% | 58th | 4:29 |
| Run 5 | 4:47 | 5:02 | -5.2% | 70th | 4:34 |
| Run 6 | 4:57 | 4:57 | -0.0% | 81th | 4:28 |
| Run 7 | 5:08 | 4:58 | +3.3% | 87th | 4:31 |
Training Recommendations
- → Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 23.3% slower than expected
- → Specific weakness: Sandbag Lunges - 14.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:28 | -1.4% | 75th | 4:18 |
| Sled Push | strength | 3:55 | 3:43 | +5.2% | 87th | 3:13 |
| Sled Pull | strength | 5:41 | 6:35 | -13.7% | 61th | 5:32 |
| Burpee Broad Jump | aerobic | 6:31 | 5:59 | +8.7% | 88th | 4:58 |
| Row | aerobic | 5:54 | 4:47 | +23.3% | 100th | 4:33 |
| Farmers Carry | strength | 1:52 | 2:44 | -31.8% | 32th | 2:14 |
| Sandbag Lunges | strength | 6:27 | 5:38 | +14.4% | 93th | 4:48 |
| Wall Balls | strength | 6:07 | 8:00 | -23.7% | 45th | 6:38 |
| Total Running | running | 32:44 | 34:15 | -4.4% | 72th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength