Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
266
Total Time
1:27:23
Overall Percentile
81.3
Lower is faster
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.0
Moderate fatigue - consider endurance training
Your pace drop: +10.2%
Race avg drop: +5.2%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:46 | -6.7% | 60th | 4:24 |
| Run 2 | 4:13 | 4:32 | -7.3% | 62th | 4:09 |
| Run 3 | 4:27 | 4:51 | -8.5% | 60th | 4:24 |
| Run 4 | 4:28 | 4:56 | -9.5% | 56th | 4:29 |
| Run 5 | 4:30 | 5:03 | -11.1% | 53th | 4:34 |
| Run 6 | 4:44 | 4:58 | -4.7% | 74th | 4:28 |
| Run 7 | 4:49 | 4:58 | -3.3% | 74th | 4:31 |
Training Recommendations
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 30.3% slower than expected
- → Specific weakness: Sandbag Lunges - 10.6% slower than expected
- → Specific weakness: Farmers Carry - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:29 | +2.6% | 89th | 4:18 |
| Sled Push | strength | 3:39 | 3:44 | -2.4% | 75th | 3:13 |
| Sled Pull | strength | 6:13 | 6:37 | -6.1% | 73th | 5:32 |
| Burpee Broad Jump | aerobic | 5:55 | 6:01 | -1.9% | 77th | 4:58 |
| Row | aerobic | 4:56 | 4:47 | +2.9% | 90th | 4:33 |
| Farmers Carry | strength | 3:02 | 2:45 | +10.1% | 89th | 2:14 |
| Sandbag Lunges | strength | 6:16 | 5:40 | +10.6% | 90th | 4:48 |
| Wall Balls | strength | 10:30 | 8:03 | +30.3% | 98th | 6:38 |
| Total Running | running | 31:38 | 34:21 | -7.9% | 60th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength